Well, taking my Doctor's advice, I took my wife out to eat at one of our favorite restaurants in town, Clearman's Northwest Inn. They have the best filet mignon I've ever had with a big old baked potato and salad and rice stuff I actually like. (Not a big rice lover.) So, wife didn't want to go because it would force me off my diet. However, my doctor told me, my regular MD, that I should not let a diet deprive me from celebrations like that, so I ate the whole meal. Good news, I didn't gain any weight! Yea for me! I'm now down 33 lbs. It's slowing down, but that's expected. I am still losing 2-3 lbs a week and that's pretty good. In a few years I will disappear all together!
I appreciate Barbara's posts because I'm not involved in the meetings. I'm doing this all on my own. They won't counsel me on phone because I'm a diabetic. There aren't any classes in my area, but there will be soon. But, they aren't at a convenient time for me. But I don't really think it would make a big difference to me. I mean, this isn't very hard to follow. Eat the stuff in the box. Well, that's the diet! Not too hard. The fruit and veggies is what gives you your fun and change you need to keep going.
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